The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

NEW YORK TIMES BESTSELLER

In our hyperconnected, always-on world, finding genuine peace and lasting success seems impossible. Dr. Pedram Shojai, a former Taoist monk and Doctor of Oriental Medicine, reveals the ancient secrets to thriving in modern chaos.

"The Urban Monk" combines 5,000-year-old Taoist wisdom with cutting-edge neuroscience to help you reclaim your time from digital distractions, master stress and anxiety using proven techniques, build sustainable success without burning out, develop unshakeable inner peace, and find your true purpose.

Perfect for busy executives, overwhelmed parents, entrepreneurs, and anyone feeling trapped by modern life's demands. Dr. Shojai's unique background as both a Taoist monk and modern physician provides rare credibility and practical solutions that actually work.

What readers are saying:
"Life-changing! Finally, practical wisdom that actually works in the modern world."
"Dr. Shojai gives you permission to slow down and shows you exactly how to do it."

Also by Dr. Shojai: Inner Alchemy, The Art of Stopping Time, Focus, and the documentary series "Interconnected" and "Gateway to Health." View Less