4
0
Support the library.
Your support helps keep books free for everyone ❤️
📍 Noticed
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
by Hod Tamir
Sponsored
Synopsis
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled ...
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.
What you'll love about this
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.
What you'll love about this
You May Also Like
The Tears That Taught Me
Morgan Richard Olivier
The Magazine of Fantasy and Science Fiction, February 1957; "The Last Canticle" by Walter M. Miller, Jr. (Volume 12, No. 2)
Anthony Boucher
The Book of Magic (Volume 4) (The Practical Magic Series) (International Edition)
Alice Hoffman
Battle for the Nether
Mark Cheverton
Codependency and Insecure Attachment Recovery Workbook 2-in-1: Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships
Lulu Nicholson
Unbirthday
Liz Braswell
Self Help Picks
View All
Quiet: The Power of Introverts in a World That Can't Stop Talking
Susan Cain
A Gentle Reminder
Bianca Sparacino
Simply More: A Book for Anyone Who Has Been Told They're Too Much
Cynthia Erivo
Be Useful: Seven Tools for Life
Arnold Schwarzenegger
Never Finished: Unshackle Your Mind and Win the War Within
David Goggins
Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
Johann Hari
