Ten Steps To Drink Less and Live Well: Find Freedom From Overdrinking: A Complete Guide to Lasting Change

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.   Packed with real-life case studies and actionable steps, this book empowers you to:   Assess whether moderation is right for you. Develop essential skills for reducing your alcohol intake. Handle setbacks and create a sustainable future.   By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life. View Less