Take Out The Trash: A Faith-Filled Journey to Clear the Clutter, Cleanse the Body, and Claim Your Temple

Are you tired of feeling weighed down, physically, emotionally, and spiritually? In Taking Out The Trash: A Faith-Filled Journey to Clear the Clutter, Cleanse the Body, and Claim Your Temple, Certified Functional Health and Nutrition Practitioner Beth Krause shares a life-changing message that first took root during her ministry as an interim youth director. God gave her a powerful picture of redemption, one so complete that it covers every failure and every part of life. Jesus embraced us, trash and all, not because of what we have done, but because we are already His beloved. Through that simple but profound image of “Taking Out The Trash,” Beth invites you to experience whole-person healing that flows from Christ’s redeeming love. This book is not just about physical health, it is about freedom, spirit, soul, and body, so you can walk fully in the life God designed for you. Your body was created with intention by a God who sees you, loves you, and cares for every part of your health. When you feel tired, overwhelmed, or unsure of what your body needs, those signals are not reasons to feel guilty. They are gentle invitations from the Holy Spirit to slow down, breathe, and let God speak into the places that feel cluttered or heavy. In Take Out the Trash, Beth Krause guides you on a restorative journey that brings Scripture, simple health practices, and spiritual renewal together. Through biblical truth and compassion filled teaching, she helps you understand what your body has been carrying and how God can meet you in the process of clearing it out. Inside, you will learn how to: • Recognize the physical and emotional “trash” God never asked you to carry • Invite His wisdom into your metabolism, hormones, and whole body wellbeing • Build daily rhythms that nourish your body, steady your emotions, and strengthen your spirit • Detox safely and gently with practices that honor how God designed your body • Quiet the noise of conflicting health advice and return to simple, God centered truth • Walk in freedom instead of pressure, trusting that stewardship grows from grace, not guilt Beth writes as a woman who loves Jesus deeply and understands the challenges women face when their energy, clarity, or health feels out of balance. Her words offer peace rather than pressure, and her approach helps you see wellness not as a project but as an act of worship and gratitude. This book feels like sitting with a wise friend who prays with you, teaches you, and reminds you who you are in Christ. It blends faith and functional health in a way that makes space for healing and renewal in your daily life. If you are longing to feel lighter in your body, clearer in your mind, and closer to God in the rhythms of your health, this journey can help you return to what He has always wanted for you. Peace. Strength. Wholeness. Hope. Scroll up and choose the format that fits your life. The paperback is perfect for reflection and prayer. The eBook makes every practice and checklist easy to carry with you. Step into this gentle, God centered path toward whole body restoration today. About This Item: Take Out the Trash is a faith centered guide that helps Christian women clear physical and emotional clutter so they can feel lighter, healthier, and more aligned with how God designed their bodies to function. Beth Krause blends Scripture, functional wellness, and simple daily practices to help you understand what your body has been carrying and how to release it without pressure or shame. Inside, you will discover how to create nourishing rhythms and reconnect your health with your walk with God. This book offers encouragement, and practical steps to help you feel more grounded, and confident in your body and your calling. Perfect for women seeking a faith rooted path to whole person renewal. View Less