Confessions of a SuperAger: The Lazy Person’s Guide to Living Longer

Kevin Tynan hates exercise, avoids strict diets, and thinks most health advice is unnecessarily complicated. At 78, his doctor calls him a “SuperAger” with a life expectancy of 95+. In this witty, science-based guide, Kevin reveals how he achieved exceptional health through strategic laziness and selective effort. While others obsess over step counts and elimination diets, Kevin eats chocolate weekly, plays tennis for fun, and focuses on what actually moves the longevity needle. You’ll discover why social connections predict longevity better than diet, why flu vaccinations are better than exercise, and how you can determine your own life expectancy. From his family’s medical avoidance to performing DIY surgery with turkey shears, Kevin’s honest confessions prove that imperfect health choices can produce exceptional results. This book offers hope, humor, and a realistic path to vitality that actually fits real life. If you are not cut out to be a wellness warrior, this book’s for you. View Less