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21 Day Self-Care Journey : Health and Wellness Journal
by Amber Williams
Sponsored
Synopsis
Self-care is a relevant part of everyone’s well-being. The National Institute of Health defines self-care as “taking the time to do things that help you live well and improve both your physical and mental health.” Wikipedia defines Self-care as “the process of establishing behaviors to ...
Self-care is a relevant part of everyone’s well-being. The National Institute of Health defines self-care as “taking the time to do things that help you live well and improve both your physical and mental health.” Wikipedia defines Self-care as “the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and to manage illness when it occurs actively."
This 21-Day Sel-Care journal will focus on a triangular care concept for Self-care; Spiritual, Emotional, and Physical.
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